Journaling for Mental Health
Writing and journaling is a cathartic, therapeutic experience. I started a journal when I was first diagnosed with Bipolar disorder. It helped me accept the illness, and work through the ups and downs of living with mental illness. It gave me a better understanding of myself, and encouraged me to be proactive and find coping strategies for everyday life. Basically, writing about our experiences, feelings and worries helps our overall our mental health. Why would you not want to start one.
Journalingyour thoughts and feelings, is like decluttering your mind. It can feel like we have so many files filled with negative thoughts and emotions, it’s always a good idea to sort through them from time to time. This where a journal can help. It’s a helpful habit to get into!
Why should you journal?
Keep a notebook with you, or even sticky notes, it doesn’t matter, as long as you have some paper and a pen or pencil. You can journal on your phone, laptop or computer, whatever feels comfortable for you.
Process difficult emotions
Journaling will help you deal with difficult emotions and events. Having something written down can help us our feelings and emotions. It might be you discover how you really feel, or it brings up emotions about an experience you didn’t realise you had. It can help us understand why we react to events in a certain way, and it can help us realise coping strategies and triggers.
Help in difficult times
If you’re going through a rough patch, writing keeps your mind occupied and focused. Anything creative can help when we’re having a difficult time, but writing can also help you make sense of what you’re going through. Journaling can help you during uncertain times, when you’re feeling isolated, or when you’re going through a stressful period. Write down all the concerns, worries and stressful thoughts that you’re experiencing. Putting it all down on paper, helps you process your emotions and feelings. It can help you get to the bottom of why you feel the way you do – and what you can do about it. If you can’t do anything about it, it can act like a release. Writing down, getting those negative thoughts and feelings out of your head and reading them through, is really beneficial.
You might just want to rip up the notes you’ve made, and throw them away. It can feel that those thoughts no longer have any control over you. And it’s cathartic just to write, rip up the paper and move on!
Journalingcan also be challenging mentally. It can bring up difficult emotions and feelings. It’s important to take care of yourself if you’re exploring difficult topics. Let someone close to you (in real life or online, they both count), know that you might need to talk to them about difficult emotions this has brought up for you.
I’m finding there’s great power in journaling – it helps process difficult emotions and make sense of them. I’ve found things out about myself I didn’t even realise, after reading back old journal entries.