Unhealthy Obsession


When I’m manic I become obsessive. Obsessions range from problems at work, to business and creative ideas, to exercise. They appear out of nowhere, and I’m not aware of how irrational I have become.

There will be someone in my life who annoys me, frustrates me, or I simply have a dislike to, that my world will then revolve around. This happens without my noticing, but has as much subtlety as a sledgehammer to those around me. The obsession will last for months and there have been two or three noticeable incidents of this in my life. One of which I have touched on, with my college lecturer in this post A Story of Self Sabotage Another was with a work colleague. Both took on different guises, as the dynamic in the relationship differed. The work colleague I took an instant dislike to. I thought this person was a smarmy git, who got their own way by talking over others, who lived there life by the oath of a sales person. So, a dishonest, sly cockroach. Because we worked together five days a week, I watched what he was doing and analysed every decision he made. I disagreed with every decision, either to his face or to others. I would spend hours every week bitching to another work colleague about how unprofessional he was, or how wrong his ideas were. I would stride in front of her desk, walking this way and that as I spoke. Or sit next to her at her desk, rapping my knuckles. I misconstrued every comment he made to be a jibe against me, to be combative and threatening. I became paranoid. When he would talk to our Manager alone I was convinced it was about me. He had a vendetta against me and was trying to get me fired, telling our manager that I was incompetent.

To counteract this I wrote reams of notes about his behaviour toward me and presented them to my manager. I did this numerous times, each time hand writing each point in my notebook that was now brimming with page upon page of my paranoid ranting. I would type it up, finding every opportunity to add to it. One of the longest became four pages of bullet points long. My manager suggested we sit down together and speak about my grievances, but I suspected a conspiracy. The two of them had worked together before as colleagues and were friends. During the meeting I would not speak up about what was bothering me, convinced if I said anything they would find a way to fire me.
So my anger and frustration turned to family and friends. It was incessant: every night there was a new gripe, an unbelievably awful crime he had committed against me, such as not answering his phone when it rang. It would be the first thing I said as I walked through the door

“Guess what he’s done this time!” or “I can’t fucking believe what he did today!” I would walk them through the day, step by step. “So I get to work on time and he hasn’t arrived as usual. Late again and I have to put all the toys and outdoor equipment out for the children. It’s always me. He doesn’t care, he just comes swanning in just before the families do. Fucking unbelievable!” Whoever I was talking to, usually my boyfriend or my mum before we moved in together would try and interject, but I would steamroll over them seemingly with no ability to stop once I had started. Luckily my obsession didn’t cost me my job. The colleague moved away and I celebrated. But, I would still rant about the lack of work he had done before he had left, or how he hadn’t left adequate instructions for his caseload.

It’s not just people I become obsessed with. I will feel the need to exercise everyday. It will be an incessant need, to the point where my world turns grey and I can hardly stand. After exercising at the gym I once drove home, my vision blurry. I managed the journey home where I took a shower. As I stepped out, everything went black and I passed out onto the floor. This obsessive behaviour finds it’s way to all aspects of my life. I won’t be able to stop thinking about a new business idea I’ve had and will convince myself it will work and be determined to leave my job. I’ll either be obsessed with eating and won’t be able to stop thinking about food, or will dive into a diet or healthy eating plan that isn’t healthy for me in the slightest. I’ll become obsessed that my relationship will fail or that my partner will be in a dreadful accident and I’ll be left alone.

I’m stable at the moment and haven’t had a manic episode in months. When mania hits, these obsessions inevitably follow. They wreak havoc with my day to day life and effect my relationships, my health and my job.



One thought on “Unhealthy Obsession

  1. Pingback: Is Stress A Trigger For Mental Illness? – Stumbling Mind

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