A Story of Self Sabotage



I am an expert at self sabotage. Over the years I have inflicted these self destructive tendencies on to myself. One example was when I was at college, studying childcare. The first year went smoothly and I was achieving A grades on every assignment. In the second year however, I changed.

My moods became erratic and I suffered from what I now know were bouts of mania. The class had a new lecturer for the year and our personalities clashed instantly. I would refuse to do assignments because to me they were illogical and pointless towards passing the course. When it came to coursework, this particular lecturer would hold me back and tell me my work wasn’t good enough. I became obsessed, and would bitch and moan, rant and rave about her to everyone. I ignored her suggestions and advice and accused her of singling me out, because I defied her during classes. I wasn’t going to pass the course if I didn’t take on board what she was saying and finally there was a meeting between me, her, another lecturer and the head of the course. I was infuriated that it had come to this and convinced myself I was being victimised. I knew more than she did. I was more intelligent and she was wrong. The meeting did not go well. Fearless anger was directed at them. I don’t care what this meant for the future. The three of them were waiting for me in the room. They had their chairs at angles, making a semi circle. I was motioned to sit in the chair opposite.

“Katie, we’re meeting here to discuss your academic performance and your attitude towards one of your lecturers, who is here today.” The head of department turned to the lecturer, who shuffled in her chair before she began.

“Yes I would like to say your attitude towards me has been unacceptable. You constantly argue the point with me and challenge me in front of other students. I have given you advice and support with your coursework after lessons, but you have ignored my suggestions and become aggressive. You seem to think that I don’t know what I’m doing; that I’m incompetent and you have told me this.” She had been sat forward in her chair, speaking animatedly. I could hear the frustration and anger in her voice, masked by her politeness. The head of the course remarked,

“We don’t expect this type of behaviour from our students Katie. Do you have anything you want to say?” I sat fuming across from them. I remember staring furiously at my lecturer as she had spoken. I hated her. I hated her ugly clothes, and the disgusting worn leggings she always wore. I wasn’t about to choose my words carefully after what she had said. Not being able to help myself, I said with barely taking a breath.

“I don’t agree with you, I don’t agree with anything that’s been said. I work really hard, I know what I’m doing. I have already taken A levels and have passed all of them with high levels of attainment. I’m intelligent and articulate, more so than you.” I glared at my lecturer as I said this, looking her up and down. To me she was a disgusting piece of shit with her worn out baggy clothes and red bloated face. I continued, “Because of this, I think she’s jealous and has taken a dislike to me. She has chosen to single me out from the rest of the class and victimise me. I am the victim here, the victim of her unprofessionalism. There is absolutely nothing wrong with my work. Last year I had straight A’s and all of a sudden, since she started my grades have dropped, and all because she doesn’t like me.” I refused to speak to her directly, not wanting to show her any respect. Until my last remark when I turned to her sneering, “And yes, I do think you’re incompetent.” Shaking, trembling with anger I stopped, silently awaiting for their reply. My lecturer responded, this time with more vitriol than before,

“I don’t appreciate your tone. You’re acting completely unreasonably.” She turned to the others, ignoring me, “See, this is what I was discussing with you both earlier, this is the attitude I’ve had to deal with everyday.” I couldn’t believe that she was treating me this way, pretending I wasn’t in the room, that my existence didn’t matter. I shouted,

“Don’t act like I’m not here, it’s insulting! This is the attitude I have to deal with everyday.” The other lecturer, who had been sitting quietly throughout piped in,

“You seem very angry. I think maybe you should calm down, so we can have a reasonable conversation.” That was the worst statement she could possibly have made. I felt patronised, treated as a small child that couldn’t regulate their emotions. I was twenty one years old, an adult, who didn’t need telling how angry she was. I was seething. How dare they treat me this way, me! At that moment I thought of myself as the most important person on the course, that I was special and deserved to be treated as such. No, actually I believed I was above everyone, the most important person in the world. They couldn’t treat me this way, singling me out when I was in the right and they were in the wrong. I couldn’t make them see the situation my way and I couldn’t understand why.  It was infuriating. The anger inside continued swelling and I was ready to burst with righteous anger. The head of the course began again with a more resolute tone than before.

“Katie, you need to understand your behaviour right now is completely unacceptable and is exactly the kind of attitude we have been speaking about today before you arrived. We expect you to show some respect for your lecturers, even if you don’t agree with everything they tell you. Now according to your lecturer, with the quality of work she is seeing at the moment, you will not pass this course. If you refuse to go to one to one tutoring and your attitude does not change, I’m afraid we will have to ask you to leave the course.” How could they? How could they! I though to myself it was unfathomable that i could be treated this way. In my mind I was being punished for being intelligent and daring to have my own opinions. I couldn’t contain myself. I said with a nasty, vindictive tone as I pointed to each one,

“Well fuck you, fuck you, and especially fuck you.” The room was quiet and stunned. I continued, “I’m not letting you force me out, I don’t give a fuck about this course.” I stormed out the room, me heart beating hard and my head pounding.  I went to the bathroom and cried angry tears. I was intensely frustrated. Then I began to laugh, laugh while I cried. I didn’t know what else to do. But I felt vindicated. I had made my point.

I realised later, when I was in a more stable frame of mind what exactly I had done. I was two months away from finishing the course. I could have just shut my mouth and carried on, but instead I decided to throw away two years of work. I had no back up plan, no job to go to. I sabotaged my life. Through sheer luck, everything worked out, but this is just one example of how I sabotage myself when I am unwell. It can happen when I’m manic, but depression likes to get in on the act too. Looking after myself and looking out for the warning signs of an episode and staying away from triggers is my best defence against self sabotage.



One thought on “A Story of Self Sabotage

  1. Pingback: Unhealthy Obsession – Stumbling Mind

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